Is running up stairs good exercise?
Did you know that only 48 percent of U.S. adults get the recommended level of physical activity per week? If you don’t fall in that percentage, remember: it is never too late. People most often...
View ArticleThe Duck Walk – A Healthy way to Stronger Legs
The duck walk exercise is similar to exercises such as the reverse lunge, squats, crab walk, forward lunge and so on as it tends to lay emphasis on the buttocks and the thighs. Typically the glutes and...
View ArticleAdvantages Of Cycling Exercise
A cycling exercise plan is a combination of fun and fitness. Advantages: A cycling exercise routine has many advantages as compared to other exercises. Regular cycling exercise increases...
View ArticleWeight Loss On Treadmill
It is the desire of every person to have a perfect looking body and be in the best of shape. However, this is more difficult than actually thought, because of the temptations man is perpetually...
View ArticleYogic Exercises to Burn Calories
People who exercise often wonder how many calories they are burning while they exercise. For many people who exercise, calories burned are in fact the key factor. After all, most of us do not work out...
View ArticleBurning Calories With Jogging
One of the main health concerns in the world today is that of obesity. The problem of obesity has become increasingly widespread over the years with even children being affected by it. It has now...
View ArticleCalories Burned Due To Cycling
Cycling is not just a sport or a leisure activity; it is also a wonderful form of exercise. It imparts a lot of health benefits. It helps reduce weight and is also a cure and prevention for a number of...
View ArticleBest Way To Burn Calories Fast
With the increasing prominence that the condition of obesity has come into over the last few years, the widespread desire to lose excessive weight is a very good way of making sure that an individual...
View ArticleCalorie Burning Exercises At Home
Calorie burning exercises could be done in two ways. Firstly the muscles are made to do more work when you exercise. Secondly the tissue of the muscles is enlarged, thus increasing the amount of...
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